Live to 100: Secrets of the Blue Zones


Live to 100: Secrets of the Blue Zones
  • 评价: 7.90
  • 出版年: 2023
  • 流派: , Documentary
  • 国家: United States
  • 时长: 60 分钟

Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.

  • 1. The Journey Begins
    描述
    Buettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.
  • 2. An Unexpected Discovery
    描述
    From the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.
  • 3. The End of Blue Zones?
    描述
    People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.
  • 4. The Future of Longevity
    描述
    Buettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.